Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.
Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.
Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.
Add a green vegetable to dinner every night.
Snack right by eating an apple, banana, or strawberries at snack time
|About St. Joseph Health System|
St. Joseph Health System (SJHS) is an integrated healthcare delivery organization that exists to extend the healing ministry of Jesus in the tradition of the Sisters of St. Joseph of Orange. SJHS provides a broad range of medical services within three geographic regions -- Northern California, Southern California and West Texas/Eastern New Mexico. With total revenues of $4.1 billion, the system family is enriched by the services of more than 20,000 employees and includes 14 hospitals and three home health agencies, as well as hospice care, outpatient services, skilled nursing facilities and physician organizations. In 2009, SJHS provided more than $271 million in community benefit and care for the poor services.